Behind those thousands, or perhaps millions of diets are an even bigger number of people who delight in every plate-full of them. They might have been deep-fried, frozen, grilled, boiled or undergone a form of cooking, but to the health-savvy faithful, they can either be safe or not. And, with most of the present-day research on food focusing on uncovering the tasty, safe and healthy varieties that promote good health only, which ones aren’t worth eating?

Scientists have discovered that there are some quintessential diets which aren’t just cheaply available around us, but also help a great deal in losing weight. Of course, these foods are far much better when compared to the overly priced, processed dishes. And, they aren’t just good for leading a healthy lifestyle.